Wednesday 12.26.12

Lori & Kirk tackle "Angie"

And we're back! We hope you had a great holiday break from the box 

and we're looking forward to seeing you all again!  

We're open regular hours for the rest of the week. 

 Below are some upcoming schedule additions and changes for New Year's Eve and Day.

New Year's Eve

We're open regular hours, 

plus we're having an extra-special ring-in-the-New-Year WOD at 10:30 PM. 

Merriment to follow.

New Year's Day

We are CLOSED.

Saturday, Jan. 5th

7 PM

Party at our house!

Celebrate the start of 2013 and the end of our 1000 Acts of Kindness

WOD

1 clean & jerk (185/115) every 30 seconds for 5 minutes

--

"Nicole"

20 min AMRAP

Run/Row 400 m

Max pullups