Monday 01.14.13

Beth showing some 'tude

Reminder:

Now through 02/01 we're collecting your non-perishables 

as you prepare your cupboards for the 30-day Paleo Challenge. 

They will be donated to the local food pantry.

Today's WOD is sponsored by the letter "D," which stands for "deadlift" and "doubleunder". The key to that deadlift: keep those lats engaged. In plain English: draw back your shoulders and keep your shoulder blades together through the ENTIRE lift, particularly on the way down. As soon as you let your head drop and your shoulders droop....your back rounds and that's bad news for the next few days. Keep your head up and don't let gravity dictate how that bar is going to get back down to the ground. True life, Warriors.

WOD

"The 10,000 lbs. Deadlift Challenge"

14 minute cap

Lift a total of 10,000 lbs (men) or 7,000 lbs (women).

(E.g., Men: with 225 loaded on the bar, you would have to perform 44 deadlifts; 

Women: with 155 loaded on the bar, you would have to perform 45 deadlifts)

--

100 doubleunders

50 wall balls (20/14)

75 DUs

50 wall balls

50 DUs

50 wall balls

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Cash Out:

Row 500 m for time