Tuesday 01.15.13

Gettin' dooooown in that overhead squat

Reminder:

If you're cleaning out the cupboards of all that processed boxed or canned food, 

we'll take it off your hands. Bring it on in - don't eat it!

Tough Mudder St. Louis registration is now open. 

Get in early because these sell out fast. 

Warriors Sara and Kelli are in...are you?

WOD

EMOTM for 10 minutes

1 power clean + 1 push jerk + 1 hang squat clean (AHAP)

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Partner Up!

40 (total) SBGUs (80/60)

Flex arm hang