Saturday 01.05.12

Happy 2013/End of Acts of Kindness Celebration

TONIGHT!

7 PM

At Our House

(text/call us at 563-272-1433 for address and directions)

Saturday Funday is here! Choose your own WOD! Saturdays are all about working on the skills and movements that you may have missed during the week or for which you need more practice. Get after it, Warriors.

WOD Choices

"Painstorm" (April 2008)

Prescribed weights: 115/80 

10 Front squat 

10 Push press 

10 Thruster 

10 Pull-up 

10 Burpee 

8 Front squat 

8 Push press 

8 Thruster 

20 Pull-up 

15 Burpee 

6 Front squat

6 Push press 

6 Thruster 

30 Pull-up 

20 Burpee 

4 Front squat 

4 Push press 

4 Thruster 

40 Pull-up 

25 Burpee 

2 Front squat 

2 Push press 

2 Thruster 

50 Pull-up 

30 Burpee

--

"Cindy"

20 min AMRAP

5 pullups

10 pushups

15 air squats

--

"Diane"

21-15-9

deadlift (225/155)

HSPUs

--

"Isabel"

20 snatches (135/95)