Saturday 01.26.13

And Craig's sandbag is up...with a smile!

Our Paleo Challenge begins next Friday, February 1.

Register for the 1st Annual MuscaVegas St. Paddy's Day Throwdown by Thursday, Feb. 14th.

  

Saturday Funday!

Choose yer own WOD!

Use this as a chance to work on what you hate/suck at most.

WOD Choices

"The Nastiness"

200 wallballs

Every time you stop, drop the ball, or rest: do 5 pullups

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Partner WOD

300 doubleunders

300 push press (45#)

300 medicine ball cleans (20#)

300 doubleunders

Only one partner may work at a time. 

You can not move onto the next movement until completing all the reps of the previous movement.

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5 Rounds 

25 Box jumps (20") 

15 Hang cleans (135/95) 

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"Elizabeth"

21-15-9

Clean (135/95)

Ring dips