Thursday 01.10.13

Let's back squat America!

Paleo is coming in February! 

Did you know dairy foods aren't the only foods with calcium? You'll stay strong on Paleo.

WOD

Strength:

5 Rounds

3 overhead press*

1 Rope Climb 

(*increase weight each round)

--

"Sandhaas Special"

20 minutes

Run/Row 400 m

Max Deadlift reps in 1 minute (275/175)