Thursday 01.31.13

Ross's perfect push jerk landing position!

PALEO STARTS TOMORROW!

It's the last day before our 30-day Paleo Challenge begins. Tick tock, participants! We hope you reviewed the rules, downloaded/copied/printed a scoresheet, prepared some menu ideas, and read through our previous posts with the label "Nutrition".

Regardless of whether you are participating in the challenge as an official contender for one free month of Unlimited CrossFit, or as an unofficial sideline supporter of eating cleanly for 30 days, we hope you find the next 30 days challenging, educational, and insightful.

We'll have more Paleo posts throughout the challenge, and we hope you'll contribute your insights in the comments on the challenge page or on our special Facebook event page for the challenge. Either way, look to your fellow Warriors for support and have fun with Paleo!

WOD

"Diane"

21-15-9

deadlift (225/155)

HSPUs

-- 5 minute break --

"Annie"

50-40-30-20-10

doubleunders (x3 singles)

situps