Wednesday 01.02.13

365 reps later, Zane is dead to 2013. Welcome back!

Well, welcome to 2013, Warrior Nation! We hope you ushered 2012 out in style, just like the brave Warriors who did 12 months worth of exercises in one night at our special 10:30 PM New Year's Eve WOD. Some of those poor souls even did the regular WOD earlier in the day. We hope you got up and stretched while watching those bowl games all day!!

Some upcoming events for your calendar are below:

THIS Saturday

January 5th

7 PM

Party at our Place

Celebrate the start of 2013 and the end of 1000 Acts of Kindness

February 1, 2013

Paleo Challenge v3.0 BEGINS

Start boning up on your Paleo knowledge.

Review the rules here (some revisions are coming).

Read about The Whole30 and get inspired with some recipes here, here, and here.

Read my previous posts (a.k.a., semi-rants) on nutrition 

(remember to scroll down for more than one post).

Decide what you want to achieve in your Paleo Challenge and go after it. It's only 30 days. Regardless, you will learn a lot about food and nutrition 

and come out the other end with some new eating habits!

WOD

For time:

50 burpees

50 pullups

-- Rest 5 minutes --

EMOTM for 9 minutes:

5 thrusters (95/65)

After each successful minute, add 10 lbs.