Thursday 01.03.13

CrossFit Community shared this video from CrossFit 204 in Winnipeg, which documents one athlete's quest to work on the skills she needs to get her to the CrossFit Games. From CrossFit 204:

 "It takes time and hard work to become proficient at anything. This video shows parts of four years of hard work Crystal has put in on CrossFit movements. If you feel intimidated to start CrossFit, or if you feel frustrated by your progress, know that each one of us starts somewhere and experiences frustration. Those who work through it are richly rewarded."

As we always say here at WCFM, CrossFit is always about progress - working hard each day to get better by not practicing crap movement. No excuses. No limits.

Reminder:

1000 Acts of Kindness Challenge ends this Sunday!

Celebrate your big hearts and a new year at our house on Saturday at 7 PM.

WOD

Strength:

1 RM Snatch

Then,

3 Rounds

3 snatch

--

"Nancy"

5 Rounds

Run/Row 400 m

15 overhead squats (95/65)