Wednesday 02.13.13

Ross deadlifts for AMERICA (and for his hamstrings)

Tomorrow (02/14) is the last day to pre-register for our St. Paddy's Day Throwdown 

before we open registration up to the general public. 

We also are looking for volunteers to help judge and coordinate the day's events.

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Need some rope-climbing tips? Well, #1 wear tall socks. And #2, watch this video for technique ideas:

WOD

Strength:

5 Rounds

3 overhead/strict press

1 rope climb

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5 Rounds

5 back squat (225/155)

30 wall balls (20/14)

Suicide