Tuesday 02.12.13

Paleo Week 1 Standings

Pre-register for our St. Paddy's Day Throwdown 

before we open registration to the public this Friday.

Sign up sheet is on the bulletin board, or let us know via email/text/voice.

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We're looking for Warriors for the UIVA Warrior Challenge on March 30, 2013.

Beth and Scott are looking for at least 2 more folks to round out one team.

THIS EVENT SELLS OUT FAST.

A Paleo Valentine's Day

Is your special man or woman Paleo this Valentine's Day? Well don't feel as if you have to miss out on chocolates completely. There are several good recipes for what are commonly called "Fudge Babies" and these are totally Paleo (although they toe the sugar line because of all those dates). Be sure to leave out the chocolate chips/bars. Don't worry, the cocoa and the dates will do the job :)

Hot Fudge Brownie Babies (simply roll these into balls instead of shaping into bars)
Cashew Cookie Babies
Ginger Babies
Thin Mint Brownie Babies
Paleo Brownies (I use 1/4 more applesauce and 1/4 cup less oil, and a few more dates)

WOD

Pullup/Situp Pyramid

1-2-3-4-5-6-7-6-5-4-3-2-1 pullups

3-6-9-12-15-18-21-18-15-12-9-6-3 situps

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Front Squat

20 consecutive front squats @ 60% 1 RM (+5 lbs if last attempt successful)

**MOBILITY MUCH?***

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10 Rounds

2 HSPUs (full depth)

15 KB swings (53/35)

15 box jumps (24"/20")