Wednesday 02.27.13

Steady Eddie Coach Jacob

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OUR ONLINE T-SHIRT SHOP IS OPEN!!
We've got some basic items added. I'll be adding more over the next few days. 
Let us know if there are additional items you would like offered.
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ATTENTION:

1st Annual MuscaVegas St. Paddy's Day Throwdown Participants!

Use these next couple of weeks to work on using competition prescribed weights for deadlift, cleans, and overhead lifts and on hitting your competition points of performance:

- full depth squats (i.e., hip crease is below the back of the knee, a.k.a. ass to grass)

- full lockout position overhead (straight arms, straight elbows, with biceps covering ears; a.k.a. "punch your head through")

YOU DO NOT WANT A "NO REP"!!

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Come to think of it, the above PSA applies to EVERY Warrior. Don't practice crap movement. It leads to injury and inefficiency. It also tends to lead to a lot of whining and well, who likes that?

WOD

Tabata

KB swings (53/35)

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3 AMRAPS

7 min of:

5 bench press (body weight)

5 clapping pushups

30 sec rest between rounds

7 min of:

5 deadlift (225/155)

5 box jumps (24"/20")

7 min of:

10 wall balls (20/14)

1 rope climb