Wednesday 03.06.13

Mike, doing his ring pushups as Rx'd

WE HAVE A NEW 7 MIN BURPEE RECORD!

Kyle for the win with 113

Holy burpees, man.

Have you read through this month's newsletter (if you haven't already) or checked out the CrossFit Games website. The first WOD of the Open will be announced tomorrow.Those athletes that rise to the top will go on to regionals. Regionals for the Central North are in Chicago May 31-June 2.

WOD

Strength:
8 Rounds
3 weighted strict pullups
15 situps
--
"Karen"
150 wall balls (20/14)
OR
100 wall balls (30/20)