Thursday 03.07.13

Kirk, gettin' his knees to elbows

SPRING BREAK PHOTO CONTEST!

Submit your photos of you doing an overhead squat or a handstand out and about in the world.

Submissions due by Sat., April 13th. Winner announced on Monday, April 15th.

Send photos by text, email, or Twitter, or Facebook.

The first CrossFit Games Open WOD was announced Wednesday night at 7 PM. We have at least 3 Warriors officially registered to take part in the action. The rest of us will participate unofficially because the Open WODs will be part of our regular weekly programming. Yay! Now, let's see if our front rack positions have improved as well as our front squat 1 rep maxes. Go get 'em, Warriors!

WOD

Strength

15 reps to get to 1 RM front squat

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Max reps in 2 minutes of (1 min break in between each exercise):

- SBGUs

- Ring Dips

- HSPUs

- Doubleunders

- Deadlift (225/155)

- KB Swings (53/35)