Friday 03.29.13

That's no monkey. It's LISA!!

The CrossFit Games Open WOD 13.4 was released Wednesday night and it looks like Ryan, Kyle, Doug, and Coach Jacob will be dukin' it out with clean & jerks and toes-to-bar. Ryan has the kipping toes-to-bar tick-tock-ya-don't-stop technique going for him, and Kyle has superfreak fast-paced stamina. This will be an interesting one to watch. See how all our competitors are doing in the standings by visiting our CF Games Affiliate Manager Page here. These guys have only one more WOD before the cuts for Regionals are made! 

Regionals happen in Chicago on May 30-June 2. If you are interested in being a volunteer, visit games.crossfit.com and scroll down to the purple volunteer box on the right-hand side of the screen.

 

It's Friday, so that means we're doing The Big 24 again. How will you progress this week?

WOD 

"The Big 24"

(add 5# total to your last set of recorded loads) 

8 Rounds: 3 reps hang snatch + OHS 

8 Rounds: 3 reps power clean + push press 

8 Rounds: 3 reps squat clean