Thursday 03.28.12
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| Jordan says, "Feels like a midget is hangin' from my necklace." |
Our Spring Break Photo Contest continues through 04/13!
Submit photos via email, text, Facebook, or Twitter.
A new 30-day challenge is COMING in April!!
Recent updates and links from our Facebook/Twitter feeds:
"It is CrossFit's contention that cops & soldiers are professional athletes."
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Interested in being a volunteer at the CrossFit Games Regionals in Chicago on May 31-June 2?
Go here and look for the purple "Volunteer" box on the right-hand sidebar of the webpage.
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WODTalk Magazine featured an article on the CrossFit Defense seminar.
CrossFit Epic in Iowa City is hosting a CrossFit Defense seminar on Saturday, April 27th.
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Processed food is addictive BY DESIGN.
Eat real food, peeps.
--
Interested in being a volunteer at the CrossFit Games Regionals in Chicago on May 31-June 2?
Go here and look for the purple "Volunteer" box on the right-hand sidebar of the webpage.
--
WODTalk Magazine featured an article on the CrossFit Defense seminar.
CrossFit Epic in Iowa City is hosting a CrossFit Defense seminar on Saturday, April 27th.
--
Processed food is addictive BY DESIGN.
Eat real food, peeps.
--
Our benchmark Girls WOD Week continues with "Eva".
This deceptively simple-looking WOD always takes longer than you think it should.
Be sure to document your loads, modifications, and times in your binders.
Be sure to document your loads, modifications, and times in your binders.
WOD
"Eva"
5 Rounds
Run/Row 800 m
30 KB Swings (70/53)
30 pullups
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