Monday 03.04.13
 |
| March's WOM: Kent "Grind-It-Out" Jurgerson |
See all the upcoming events, read Jacob's Coach's Corner,
and see the complete final standings of our Paleo Challenge!
--
Our winner of our 30-Day Paleo Challenge and of one month of FREE Unlimited CrossFit is:
Paige Bales
Our three runner's up each win a special t-shirt and are:
Ed Steinke, Cindy Sparks, and Jan Fasse
--
Meet Kent, our March Warrior of the Month and our regular athlete at 6:30 AM, 5 days a week.
Why did you start CrossFit?
Why not start CrossFit?! I was looking for a challenge, something different in a workout everyday, and that is what CrossFit gives me! The support and comraderie is great. I like going in for my yearly physical and hearing the doctor say good job keep it up, everything looks great.
Your favorite workout/excercise?
Being ex-military, my favorite workouts are the ones honoring the fallen soldiers. Exercise - Deadlifts
Least favorite?
CURTIS Ps
What is your athletic background?
High school-football and track. And I would have played basketball, but I enjoyed downhill skiing more. Six years in the Marine Corps. Both were a long time ago.
Goals in the Box?
Kipping pullups, doubleunders (without leaving welts), and improved mobility. Complete a Painstorm
Goals outside the Box?
Complete two Tough Mudders this summer. Run the Bix 7 in 60 minutes (last year was 65). Possibly run the half marathon or do the marathon relay in the QC Marathon. I like your idea of running from Wilton to MuscaVegas! May have to give it a try this summer. Basically the overall goal is to lead a healthy active life and enjoy it with my daughters. We like to take adventures through the State Parks.
Advice for people just starting CrossFit?
Walk in with a can-do attitude. Accept the challenge. Its all possible - just keep trying! Work on form, don't worry about the time! Even if you are sore keep coming back it gets better. Have fun with it!
WOD
Strength: Hang Clean
--
15 min AMRAP
5 one-armed KB situps (right arm)
5 one-armed KB situps (left arm)
3 wall walkups
0 comments:
Post a Comment