3.01.2013

Saturday 03.02.13

Jeff J. the Clean Captain
 Monday's blog will announce our Paleo Challenge Winner, 
feature our Warrior of the Month profile, and have the link to March's newsletter.
--
Our throwdown is coming up in about 2 weeks. 
An email to both competitors and volunteers will be going out soon with more information. 
Continue getting low in those squats so you are competition ready!
--
We're holding our annual Spring Break Photo Contest again this year. 
Submit photos of you doing handstands or overhead squats in your spring break destination by April 13th! Photos can be submitted via email, photo text, or Twitter, or Facebook.

Saturday is a fun, relaxed day where you get to choose the WOD and work on those skills still doggin' your success. Choices are below, but feel free to come in with your own ideas!

WOD
"Jack "
20 min AMRAP
10 Push Press (115/85)
10 KB Swings (53/35)
10 Box jumps (24"/20")
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"Eva"
5 Rounds
Run/Row 800m (to Jill Dr. and back)
30 KB Swings (70/53)
30 pullups
--
"Fran"
21-15-9
Thrusters (95/65)
Pullups
--
"Grace"
30 clean & jerk (135/95)

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