Friday 03.01.13

Do you remember working out in this place?...Memories.

ONLY TWO FULL DAYS OF PALEO TO GO!!!

You are almost to the finish line, guys. Stay strong and daydream about that first post-Paleo treat. What will it be?? Winner earns a FREE month of unlimited CrossFit, and the top 3 places will earn some bad ass, special-order t-shirts. You'll be one-of-a-kind!

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Have you checked out our online schwag shop yet? 

We have water bottles, mugs, tees, tanks, long-sleeved tees, and hoodies available on demand!

WOD

Strength:

Front Squat Friday

20 consecutive front squats @ 60% 1RM

(+ 5 lbs since the last successful consecutive effort)

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"The 7"

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

7 rounds of:

7 Handstand push-ups

7 Thrusters (135/95)

7 Knees to elbows

7 Deadlift (245/175)

7 Burpees

7 Kettlebell swings (70/53)

7 Pull-ups