Monday 03.11.13

Junior dances out his cleans

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Today through March 22 our online schwag shop is offering 

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Use Coupon Code EASTER2013 when you check out.
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This Friday, March 15
The last day to register and pay for our 
1st Annual MuscaVegas St. Paddy's Day Throwdown!
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We're maxing out on deadlift today. Therefore, have you reviewed our technique tips here, here, or here? Have you taken care of your mobility issues (check out all the vids at mobilitywod.com with the label "deadlift")? Both technique and mobility impact your every day functionality.  Do the lift wrong, and you'll be blaming the deadlift for all your 99 back problems. However, if you can't get yourself in position to do the lift right, then blame yourself for not attacking your mobility issues on a daily basis. Position is power. Make a better decision.

WOD
Strength:
1 RM deadlift
1 deadlift @ 70% every 10 sec for 20 reps
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"Thruster Annie"
50 doubleunders, 50 situps, 10 thrusters (95/65)
40 doubleunders, 40 situps, 10 thrusters
30 doubleunders, 30 situps, 10 thrusters
20 doubleunders, 20 situps, 10 thrusters
10 doubleunders, 10 situps, 10 thrusters