Saturday 03.09.13

What do you think Albert's thinking?

The Thunderstruck 10-miler starts this morning at 9 AM at Loud Thunder Forest Preserve.

Get down wid yo muddy self!

Saturday is Funday where you choose the WOD. 

Suggestions are below, or come with your own ideas. 

We'll also be validating CrossFit Games Open WODs for registered Open participants today.

WOD Choices

"Grace"

30 clean and jerks (135/95)

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"Mary"

20 min AMRAP

5 HSPUs

10 (total) pistols

15 pullups

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"Randy"

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member 

who was killed February 6, 2008, in the line of duty. 

75 power snatch (75/55)

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Painstorm XIX 
(November 2006)
With a 70#/50# bar how many rounds can you complete in 40 minutes of:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats