Saturday 04.20.13

Get Scared.

Saturday Funday where YOU choose the WOD!

Choose from among the WODs below or come in with your own idea(s).

Chase your weakness.

WOD Choices

Painstorm XXIV (April 2007)

For time: 

100m run 

50 burpees (chest MUST touch ground)

200m run 

100 push-ups (chest MUST touch ground)

300m run 

150 lunges (back knee MUST touch ground)

400m run 

200 squats (booty MUST touch medicine ball)

300m run 

150 lunges 

200m run 

100 push-ups

100m run 

50 burpees

--

"Cindy"

20 min AMRAP

5 pullups (chin must be OVER bar)

10 pushups (chest must TOUCH ground)

15 air squats (to medicine ball)

--

"Isabel"

30 snatches (95/65)

--

"Nancy"

5 Rounds

Run 400 m

15 OHS (95/65)

--

"Annie"

50-40-30-20-10

doubleunders

situps