Saturday 04.27.13

Saturday Funday where you choose the WOD!

WOD choices:
"Collin"
6 Rounds
400 m sandbag carry (60/40)
12 push press (95/65)
12 box jumps (24"/20")
12 SDHP (95/65)
--
"Nancy"
5 Rounds
400 m run
15 OHS (95/65)
--
"Amanda"
9-7-5
Muscle-ups
Snatch (135/95)
--
"Gwen"
15-12-9
Clean & jerk (135/95)
Touch and go with no regrip for each set. Rest as needed between sets.