Monday 04.29.13

Saturday was a gorgeous day for 400 m sandbag carries! Jordan and Doug, left. Frank, right.

April is almost over and we're headed towards May with a bit of a heat wave! 

Our Doubleunder Face-Off is tomorrow, Tuesday, April 30th during the 6:30 PM class. 

Your challenge: as many doubleunders as possible in 2 minutes. 

Winner takes home a jumprope and a custom WCFM tee.

It's a deadlift kind of day. Have you reviewed our previous tips on this indispensable strength move?

WOD

Take 10 min to find your 1 RM deadlift, then

5 min AMRAP:

5 deadlift (225/155)

30 doubleunders

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5 Rounds

20 sec L-sit

5 HSPUs

15 box jumps (24"/20")

Run/Row 200 m (5 room lengths)