Thursday 04.25.13

Jumping air squat masters, Stacey and Eric

Alrighty, kids, the Doubleunder Face-Off is COMING next week! April 30th at the 6:30 PM class we'll be holding the challenge. We hope all your hard work pays off because the prizes are a custom WCFM t-shirt and your own jumprope!!

After you conquer the doubleunder, what's next for you? Have you reviewed your goal sheet lately? 'Tis the season for many a 5K, 10K, half and full marathons, Tough Mudders, adventure races, and triathlons. How will you challenge yourself this spring and summer? Keep striving toward the next thing, Warriors. You'll be amazed at what your body can do!

WOD

Strength:

8 Rounds

3 Weighted Pullups

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Every 30 seconds for 15 minutes:

Sprint width of room

1 burpee pullup