Wednesday 04.24.13

May 4th

The Tri-State Throwdown is happening in Dubuque.

The Dirty Hawk Mudder is happening Iowa City.

How are you testing your limits?

Let's review our previously posted tips on the clean and jerk.

And let's take a look at our Mobility Chart for areas of attack for better positioning.

Take care of you. Make your body's lifetime warranty last longer.

WOD

Strength:

Take 15 minutes to find your 3RM clean & jerk

--

In the fewest number of sets possible, complete:

100 dips

100 KB Swings (53/35)

Score will be the number of sets it took you to complete.