Saturday 05.18.13

Contemplation of a deadlift

Saturday Funday where YOU choose the WOD!

Among the choices: a hero and a CrossFit Games Regionals WOD.

Chase your weakness and get your name on the board.

 

WOD Choices 

"Brehm" 

10 Rope climb ascents 

20 Back squat (225/165)

30 Handstand push-ups 

Row 40 calories

--

"Nicole"

20 min AMRAP

Run 400 m

Max pullups

--

"Elizabeth"

 21-15-9

Clean (135/95)

--

"Jackie"

(CF Games Regionals 2013 Individual Event #1)

Row 1000 m

50 thrusters (45#)

30 pullups