Monday 05.20.13

Becky and Kent at the finish line with their Tough Mudder Chicago teammates. Congrats guys!!

WOD

Strength:

Take 10 minutes to find your 1 RM OHS

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3 Rounds:

Run/Row 400 m

21 OHS (95/65)

21 box jumps (24"/20")

5 total rope climbs at any point during your 3 rounds