Saturday 05.25.13

My bro does "Fran"!

We are open regular Saturday hours today!

Saturday Funday and it's a CrossFit Games Regionals kind of day! We're one week away from the North Central Regionals, which go down in Chicago May 30-June 2. In anticipation of that event, try your hand at some of the individual event offerings. Or you could set the standard for "Kelly" on the records board.

WOD Choices

Individual Event 3

30 Burpee muscle-ups

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Individual Event 4

100 Wall balls (20/14 lbs to a 10’ target)

100 Chest-to-bar Pull-ups

100 One-legged squats, alternating

100 One-arm KB snatches, alternating (70/53)

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Individual Event 5

21-15-9

Deadlift (315/205) 

Box jump (30"/24")

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"Kelly"

5 Rounds

30 wall balls

30 box jumps (24"/20")

400 m run/row