Monday 05.27.13

U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.

***MEMORIAL DAY***

We are operating on Saturday hours today.

WODs at 8 AM and 9 AM.

Open gym from 10 AM to 12 PM.

We will be closed after 12 PM.

In honor of all those who served and died for our country...

WOD

"Helton"

3 Rounds

Run/Row 800 m

30 KB squat cleans (53/35)

30 burpees