Tuesday 05.28.13

Who doesn't love burpee pullups?

End of Week Schedule Changes:

Friday, May 31st

There will be NO 6:30 PM WOD

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Saturday, June 1st

We will be CLOSED

Apologies for the inconvenience. We will be away at a family wedding.

This is the LAST week of our New Member Summer Special!

Save 15% and get 12 weeks of Unlimited CrossFit training for $255.

Students save even more!

Sale ENDS this Sat., June 1st.

Did you know you can self-report your row times to the international Online World Ranking from Concept2? See where you fall in the global scheme of things here.

WOD

9 minutes to find your 1 RM bench press, then:

7 Rounds

Every 90 seconds 3 bench press @80% 1 RM

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17 min AMRAP:

30 total pistols (alternating legs)

10 KB Swings (AHAP)

5 HSPUs