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| Josh gets his first unassisted bar muscle up! |
The WODs for The CrossFit Games Regionals competition have been released! Regionals for our region (North Central) take place at the end of this month in Chicago at The Navy Pier. We have some Warriors headed north to catch some of the action.
Tickets are available here and its a great deal. The Regionals determine which athletes and teams head to The CrossFit Games Finals in Los Angeles in July.
WOD
Strength:
Take 15 minutes to find your 1 RM snatch
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10-9-8-7-6-5-4-3-2-1
Box Squats (155/105)
Burpee GTO 45/25 plate
1 Rope ascent between rounds
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