Wednesday 05.08.13
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| 105# overhead carries make John smile? |
Upcoming Events and Reminders
Color Me Rad 5K Quad Cities
Saturday, August 24th
We have several Warriors signed up as Team “You go Glenn Coco”.
If you would like to join, register here.
Price is currently $30 and set to rise on May 10th.
Tough Mudder rate increase
The price for Tough Mudder St. Louis is set to rise again this Thursday.
If you would like to be part of WCFM's team, register here. The team password is: WarriorCF.
CrossFit Competition
Want a taste of participating in a CrossFit competition?
The Primal Melee goes down in Waukee, IA June 15th-16th.
There are Rx'd and scaled divisions for both individuals and teams.
WOD
10 minutes
Skill Work
Chase your weakness by practicing one of the following:
- pistols
--
Choose ONE:
"Cindy"
20 min AMRAP
5 pullups
10 pushups
15 air squats
OR
"Mary"
20 min AMRAP
5 HSPUs
10 (total) pistols
15 pullups
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