Tuesday 05.07.13

Jason shows us how to front squat like a pro!

2 Questions you must ask yourself before every WOD:
1) How will I make progress today?
2) How have I prepared my body?

Hopefully, to answer #1 you'll up the load you carry or choose the more difficult modification (e.g., box jumps instead of step ups, kipping pullups instead of strict, full-depth air squats instead of shallow squats). To answer #2, hopefully you foam roll, stretch, and/or use a lacrosse ball every day to help improve your range of motion.

WOD

10 min AMRAP:

Max L-sit

10 air squats

10 PVC pass throughs

10 PVC good mornings

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Sandbag Mile (80/60)

*10 second time penalty for every time you put down the sandbag