Thursday 05.16.13
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| Paige walks the lonely road... |
It's a sprint, y'all, not a jog ;)
Take advantage of the rest period offered during today's WOD. Get your head low and take some deep breaths, then attack the next round.
YOU GOT THIS!
WOD
Strength:
1 RM barbell complex
--
"Bradley"
U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.
10 rounds:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds between rounds
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