Wednesday 05.15.13
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| Ed (far right) is working real hard. Sara shows him what's up. |
Save The Date!
Memorial Day
Monday, May 27th
We will be operating on Saturday hours and having a special hero WOD.
Remember, our New Member Summer Special ends 06/01.
Current Warriors, earn $15 for each new member you get to sign up!
WOD
Strength:
1 RM squat clean
*Or substitute in 20 chest-to-bar pullups and 20 burpees
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20 squat cleans (135/95)
30 toes-to-bar
40 box jumps (24"/20")
50 wall balls (20/14)
60 doubleunders
70 pushups
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