Tuesday 05.14.13

That's a whole lotta plank going on...

New Member Summer Special! 

12 weeks of training for $255. 

Save 15% off our regular fee for Unlimited Monthly CrossFit. 

Full-time students pay even less: $220 SALE ENDS 06/01

Regionals for our region (North Central) take place at the end of this month 

in Chicago at The Navy Pier. 

We have some Warriors headed north to catch some of the action. 

Tickets are available here and they're a great deal. 

The Regionals determine which athletes and teams head to The CrossFit Games Finals in Los Angeles in July.

WOD

4 min AMRAP

500 m row

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4 min AMRAP

Thrusters (135/95)

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50-40-30-20-10

burpee to overhead (45/25)

wall balls (20/14)

doubleunders