Thursday 05.30.13

My Paleo mocktail: berry-infused water!

End of Week Schedule Changes: 

TOMORROW

Friday, May 31

There is NO 6:30 PM WOD 

 -- 

Saturday, June 1st 

We will be CLOSED

We will post an At-Home WOD.

Apologies for the inconvenience. We will be away at a family wedding. 

This is the LAST week of our New Member Summer Special! 

Save 15% and get 12 weeks of Unlimited CrossFit training for $255. 

Students save even more! 

Sale ENDS Sat., June 1st. 

 Do you know what the following terms mean?

Clean

Power Clean

Push Jerk

Better brush up because we's doing all those thangs today.

WOD

Strength:

1 RM Clean, then:

2 power cleans @ 70% 1 RM + 1 push jerk every 30 seconds for 4 minutes

--

40-30-20-10

dips

weighted step ups (53/35; 20")

doubleunders