Friday 06.07.13

Sometimes the right PJ pants can help you get vertical.

Add this charity 5K race to your July schedule, Warriors. 

It will be one of your last chances for ice cream before August's 30-day Paleo Challenge ;)

Tonight Ardon Creek will have music in the vineyard from 6-9 PM.

Hopefully the weather cooperates.

WOD

5 Rounds

Run/Row 400 m

10 push press (155/105)

10 KB Swings (53/35)

10 burpee pullups