Monday 06.03.13
My brother wears his WCFM flair to do some HSPUs. Some remain unamused.
We had a great weekend on the St. Lawrence where it was hot, rainy, and beautiful (and perhaps not all at the same time). I'm posting this from the Syracuse airport and I'll see you in the box!
WOD
Strength:
1 RM push jerk
--
8 min AMRAP:
5 push jerk (185/135)
10 KB Swings (53/35)
--
8 min AMRAP:
10 dips
10 wall balls (20/14)
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