Monday 06.10.13
Happy Monday, CrossFitters! Hope you packed your Jack-of-all-trades hat today!
WOD
4 Rounds
Run 400 m
Rest 1 min between rounds
--
13 minutes to find your 5 RM push press
--
15 minutes to complete
8 Rounds
3 back squat @ 70% 1 RM
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Warrior CrossFit Muscatine is a Garberling LLC enterprise.
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