Tuesday 06.11.13
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| Coach Sarah's favorite place on Earth: The St. Lawrence River |
Father's Day is this weekend, as is the Primal Melee in Waukee, IA. Good luck to our very own Warrior, Josh Eiben, in the competition!
Other upcoming competitions:
Friday-Saturday, July 12th-13th
CrossFit 151
Marion, IA
Co-Ed Teams of 2 compete in scaled and Rx divisions
WOD
75 power snatch (75/55)
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2 Rounds
30 pistols, alternating
30 doubleunders
30 pushups
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