Wednesday 06.12.13

Greg T. gets his first muscle up!

THIS SATURDAY

Anytime after 5 PM

Open House Warming at Warrior Jason Walker's new home.

Call/text/ask us for the address.

All are welcome!

 

Who is running the Bix this year? 

We have several Warriors up and at it for this year's, which is on Saturday, July 27th. 

We also have folks interested in running the Bix Course prior to the race, 

otherwise known as The Bix at 6. 

The first Bix at 6 is next Thursday, June 20th. 

So find a friend and go have some hot sweaty fun.

WOD

15-12-9-6-3

Clean & Jerk (135/95)

Toes to Bar

Sandbag Getups (80/60)