Thursday 06.13.13
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| Lisa O. gets on up with her sandbag |
Upcoming Events
This Saturday, 06/15
Anytime after 5 PM
Help Jason Walker warm his new home!
Call/text/email for the address
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Starts next Thursday, 06/20
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Friday-Saturday, July 12-13th
CrossFit 151
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Saturday, July 27th
Squat to live.
Live to squat.
Also, stabilize your midline. Always.
You can't go wrong if you keep your weight on your heels, engage your core muscles (including your butt muscles), and keep your chest high. Think about that the next time you get tired in a WOD.
WOD
50 situps
50 (total) KB Snatches (53/35)
50 doubleunders
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21-15-9
Front squat (115/75)
Box jumps (30"/24")
Ring Dips
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