Monday 06.17.13

Josh Eiben on the medals stand after the Primal Melee

Josh Eiben placed 3rd at this past weekend's Primal Melee CrossFit competition in Waukee, IA. Fellow Warrior Lisa Orndorff also competed, but I can't tell how she placed from the leaderboard on the website. Regardless, congrats to you both for competing! We hope you had a blast! Thank you for representin' WCFM!!

Upcoming CrossFit competitions:

Friday-Saturday, July 12-13th

Marion Madhatter

CrossFit 151

**If you are interested in competing, 

please place your name on the sign-up sheet on the front bulletin board***

WHERE YOUR TALL SOCKS TODAY!!

Rope climbs are on the docket.

 

WOD

"Fran"

21-15-9

thrusters (95/65)

pullups

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Rope Climb/Situp Pyramid

1-2-3-4-5-4-3-2-1*

3-6-9-12-15-12-9-6-9

 

*If you are unable to effectively climb the rope, you must hang on the rope for a total of 15 seconds*