Saturday 06.15.13

Above, the MuscaVegas Warriors scrimmage. 

Reminder

Party at Jason Walker's tonight!

Show up anytime after 5 PM

Text/call/email/ask for the address. 

Saturday Funday - where YOU choose the WOD!

WOD Choices

"Gallant"

Run 1 mile with a 20 pound medicine ball

60 Burpee pull-ups

Run 800 meters with a 20 pound medicine ball

30 Burpee pull-ups

Run 400 meters with a 20 pound medicine ball

15 Burpee pull-ups

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CF Games Regional Event 6

100 Double-unders

50 Handstand push-ups

40 Toes-to-bar

30 Shoulder to overhead (160/100)

90 foot Walking lunge with barbell in front rack (160/100)

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"Mary"

20 min AMRAP:

5 HSPUs

10 (total) pistols

15 pullups

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"Nancy"

5 Rounds

Run/Row 400 m

15 OHS (95/65)