Monday 06.24.13

The Father & Son who WOD together stay together. 

This is a good day to "tighten up"!

WOD

Strength:

8 Rounds

3 deadlift @ 80% 1 RM (touch and go reps)

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50 bear complexes (95/65)

Q: What is a bear complex?

A: http://m.youtube.com/#/watch?v=oOd_VaYDFSw&desktop_uri=%2Fwatch%3Fv%3DoOd_VaYDFSw