Saturday 06.22.13

You know shit's gettin' real when the shirts come off.

Saturday Funday where YOU choose the WOD. 

 Pick from the choices below, or blaze your own trail. 

As always, chase your weakness.

WOD Choices

"Omar"

For time:

10 thrusters (95/65)

15 Bar-facing burpees

20 thrusters

25 Bar-facing burpees

30 thrusters

35 Bar-facing burpees

--

"Linda"

 10-9-8-7-6-5-4-3-2-1 reps of the triplet: 

Deadlift (1.5 x body weight)

Bench press (body weight) 

Clean (3/4 x body weight) 

Set up three bars and storm through for time.

--

"Eva"

5 Rounds

Run 800 m

30 KB Swings (70/53; or heavier KB than usual)

30 pullups

--

For time using one barbell (115 / 85):

10 strict overhead press

15 OHS

20 push press

25 front squat

30 push jerk

35 back squat