Friday 06.21.13

TODAY (06/21) ONLY:

Celebrate national t-shirt day with FREE Shipping on t-shirts purchased in our online shop.

Use code TDAY2013 at checkout.

August 5th-9th

WCFM is hosting a 1-week high school athlete training camp.

$75 per athlete.

30 athletes, ages 14 and up.

Athletes younger than 18 years old need parent/guardian signature to participate.

We need women competitors for the Marion Madhatter!

Put your CrossFit skills to the test in a fun atmosphere with a partner.

Scaled and Rx Divisions

See the front bulletin board for the sign-up sheet.

WOD

Complete:

2000 m row (you may NOT row MORE than 500 m at one time)

500 step ups (unweighted; 24"/20")

1 sled push to end of parking lot and back (95# / 50#)