Thursday 06.20.13

Calling all high school athletes! 

Athletes younger than 18 years old need to grab a copy of our waiver and 

have a parent/guardian sign it prior to participating in the camp. 

We can email you a waiver or just stop on by and pick one up. 

Tell your friends!

WOD

8 Rounds

3 hang snatch @ 70% 1 RM

--

40-30-20-10

OHS (95/65)

Pullups

Run 200 m between rounds